For those of us trying to avoid the use of sugar, Stevia is a great way to do this. This sweetener is great sprinkled in smoothies, hot or iced tea, coffee, yogurt, or any other item you would like to sweeten. It not only tastes great, but it is actually beneficial for your health and well-being. It does not elevate blood-sugar levels and is useful for both diabetic and hypoglycemics.
According to Dr. Michael Lam, author of How to Stay Young and Live Longer - The Definitive Guide to Anti-Aging, studies have linked a high sugar intake with an increased risk of diabetes, cardiovascular disease, cancer, and premature aging. This makes Stevia a useful tool in the quest for longévité!
Stevia extract is more costly than sugar, but a little goes a l-o-n-g way! NOW Stevia Extract, available at iherb.com, is well-priced, has no bitter aftertaste, and is even Organic -- Perfection!
